Balance Exercises, Breathing Exercises, Core Strengthening, Hip Openers, Hormones, Lower back conditions, menopause, Stretching, Twists, Vagus NerveLeave a comment

4+1 Benefits of Asymmetrical Movements

March 31, 2022May 23, 2022 KataCsehek

Asymmetric breathing sequence from Spiderman Lunge
Continue reading 4+1 Benefits of Asymmetrical Movements

Adrenal Fatigue, Anxiety, Cortisol dysregulations, Grounding exercises, Vagus NerveLeave a comment

Recieve the love You desire

January 18, 2022 KataCsehek

Feeling loved generates a fairly good mix of hormones in the brain and blood. It increases oxytocin and decreases cortisol. Oxytocin helps to stimulate your vagus nerve, it capacitates you for better dealing with stress. Multiple researches suggest that increased … Continue reading Recieve the love You desire

Bio Hacking, Cortisol dysregulations, Early Menopause, Female Pelvic functions, menopause, News on HormonesLeave a comment

3 Things That Will Never Be The Same Again

May 6, 2020September 12, 2020 KataCsehek

Today we met close friends in the park whom we like to state this special bond with a kiss on the cheek if we meet. You know where I’m coming from? And I’ve just met the father of my 8-y-o … Continue reading 3 Things That Will Never Be The Same Again

Improve My Hormones

Which hormones are making you happy, satisfied or which ones are giving you a feeling of anxiety? How can you produce more or less of them? I've been trying all sorts of strategies and collecting tricks that others found. I'm here to share. It would be wonderful if you also shared your experiences!

Tag: Endo-Gym® Hormone Club

4+1 Benefits of Asymmetrical Movements

Recieve the love You desire

3 Things That Will Never Be The Same Again