
4+1 Benefits of Asymmetrical Movements
Asymmetric breathing sequence from Spiderman Lunge
Continue reading 4+1 Benefits of Asymmetrical Movements
Asymmetric breathing sequence from Spiderman Lunge
Continue reading 4+1 Benefits of Asymmetrical Movements
This delicious summer dinner will not only please your taste buds but will help eliminating cortisol dysregulations and shaping your belly. Regular, short Endo-Gym routines can top up the results on both ends (hormonally and on your core). Most importantly, … Continue reading My Dinner Invitation