Balance Exercises, Breathing Exercises, Core Strengthening, Hip Openers, Hormones, Lower back conditions, menopause, Stretching, Twists, Vagus NerveLeave a comment

4+1 Benefits of Asymmetrical Movements

March 31, 2022May 23, 2022 KataCsehek

Asymmetric breathing sequence from Spiderman Lunge
Continue reading 4+1 Benefits of Asymmetrical Movements

Core Strengthening, Cortisol dysregulations, Endo-Meal, Female Pelvic functions, menopauseLeave a comment

My Dinner Invitation

August 21, 2020 KataCsehek

This delicious summer dinner will not only please your taste buds but will help eliminating cortisol dysregulations and shaping your belly. Regular, short Endo-Gym routines can top up the results on both ends (hormonally and on your core). Most importantly, … Continue reading My Dinner Invitation

Improve My Hormones

Which hormones are making you happy, satisfied or which ones are giving you a feeling of anxiety? How can you produce more or less of them? I've been trying all sorts of strategies and collecting tricks that others found. I'm here to share. It would be wonderful if you also shared your experiences!

Tag: core strength

4+1 Benefits of Asymmetrical Movements

My Dinner Invitation