Balancing exercises to overcome cortisol dysregulations. See Endo-Gym.com

Instead of Burnout Get over Cortisol Dysregulations

One of your stress hormones, the alfa hormone cortisol may be low or high, you think. In reality it can be low when it should be high and/or high when it should be low, or low usually or high most … Continue reading Instead of Burnout Get over Cortisol Dysregulations

For Cortisol Dysregulations This Will Help

Balance exercises are helping concentration skills, both physical and mental stability, as well as physical and mental poise. For stability you need to gaze at one point, with which and with the slowed down, focused breathing your adrenocorticotropic hormone release will decrease, that is slowing down further stress hormone release by the adrenal glands. So you decrease high cortisol levels if it’s the case and relax your adrenal glands when they are fatigued. Balance exercises are also helping mastering transitions from one position to the other, from one stage of life to the other, and developing power. Ultimately they are … Continue reading For Cortisol Dysregulations This Will Help