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Which hormones are making you happy, satisfied or which ones are giving you a feeling of anxiety? How can you produce more or less of them? I've been trying all sorts of strategies and collecting tricks that others found. I'm here to share. It would be wonderful if you also shared your experiences!

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Tag: Aviva

Anxiety, Breathing Exercises, HormonesLeave a comment

How to control panic

March 20, 2022March 22, 2022 KataCsehek

Years ago on a sunny evening with a friend we swam deep into lake Balaton. We’ve been about swimming away from the coast for half an hour when giant lightening appeared heading towards us. Lake Balaton is well known to … Continue reading How to control panic

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