Lowers your blood pressure and makes you proud of who you are

Most people think stretching is just about the muscles. “But when you stretch your muscles, you’re also stretching all the blood vessels that feed into the muscle, including all the arteries,” says Dr Phil Chilibeck, Ph.D, explaining that stretching reduces stiffness in arteries, thereby reducing resistance to blood flow and lowering blood pressure. Dr Chilibeck is the coauthor of a recent study published in the Journal Of Physical Activity and Health in December 2020. The result of the study showes that stretching is more successful in lowering blood pressure in real numbers than brisk walking. Chilibeck and colleagues randomly assigned … Continue reading Lowers your blood pressure and makes you proud of who you are

Baby blessing with Endo-Gym Aviva

Triinu Poll from Estonia first heard about the Aviva dance through her Pilates teacher about 6 years ago. She adds it quickly: “And I was already intrigued. But as I had no problems with my cycle and reproductive organs back then, I just let it be.” Only 2 years later, however, things have changed. “I started to experience severe PMS.” she says. “My cycle was not regular anymore. I had cysts in my ovaries and I was in quite a lot of pain during my periods.But my husband and I wanted to conceive another baby. Our previous babies came to … Continue reading Baby blessing with Endo-Gym Aviva

Ways to Activate Your Vagus Nerve

Why do you want to activate it in the first place? * Because the vagus nerve is connecting the brain to and controlling the most vital organs being the longest nerve in the autonomic nervous system (regulates the body’s unconscious … Continue reading Ways to Activate Your Vagus Nerve

5 Ways to Boost Progesterone Naturally

Progesterone is a natural antidepressant, it’s soothing, sedating. It calms you down, sets you at ease, neutralises any stress, raises body temperature, boosts metabolism. We have more progesterone in the brain than in the blood. Do you think we are lucky, women, to get drugged by it each month during fertile period? Well, like with all drugs the withdrawal is painful. As progesterone leaves the system, it creates its irritable withdrawal symptoms characterised in PMS. Either too high or too low, you may get headaches, cysts, miserable periods, PMS with rage, become moody or you may develop endometriosis. Progesterone released … Continue reading 5 Ways to Boost Progesterone Naturally

Klara’s favorite

Klara (41) couldn’t sleep without socks, constipated, found her hair everywhere on the couch, by the end of the day she felt completely waisted, had a period in every 3 weeks, and she found the worst of all that she gained 5 kg in half year regardless how careful she though she was with food. Her blood test indicated low thyroid functions, and for her biggest surprise her specialist turned to her and said that she can try changing her lifestyle first, she has a little time before medication is necessary and gave her half year for the next check up. That’s how … Continue reading Klara’s favorite