Balance exercises are helping concentration skills, both physical and mental stability, as well as physical and mental poise. For stability you need to gaze at one point, with which and with the slowed down, focused breathing your adrenocorticotropic hormone release will decrease, that is slowing down further stress hormone release by the adrenal glands. So you decrease high cortisol levels if it’s the case and relax your adrenal glands when they are fatigued. Balance exercises are also helping mastering transitions from one position to the other, from one stage of life to the other, and developing power. Ultimately they are … Continue reading For Cortisol Dysregulations This Will Help
Standing poses in general are poses that involve the entire body and not only prepare you for more complicated ones but they also teach you to move in an integrated way. Especially as a beginner, but in any stage, spend some time with them, because they build the strength and endurance over time through practice, that you will need if you want to practice more complicated poses. They create a balance between strength and flexibility. Beyond the feet they especially increase power and mobility in the hips. When you do this side stretch right it gives your pelvic organs a … Continue reading What You Can Get From This Simple Side Stretch
Planting billions of trees is the cheapest way to tackle the climate crisis, scientists are saying in the ETH-Zurich Institute. Crowther and his team have been calculating how much trees and possibly where should be planted quickly, without encroaching on … Continue reading Mind-Blowing Potential to Resolve Climate Crisis
After all fashion runways showed mixing up colours for the summer this year, pop colour and the colour trend is yellow (Aspen Gold, Pastel Yellow, Turmeric, and Lemon Verbena) among all the pastels and rich, warm shades of autumnal colours. You can certainly find dark and light shades for your nail polish to harmonise your nails with your outfit. And what kind of message are you going to signal with these colours to your surrounding that unconsciously we all do understand? What are you telling about YOU with your colour choices on the nails? Black and very dark shades of nail … Continue reading What your nail polish says about You
One of the mothers in my son’s school is happened to be a plastic surgeon. She’s obviously on the top of anti ageing medical therapies. And my love is a molecular biologist. Last week on the yearly big school party, along a glass of beer (unfortunately for my waistline…) the four of us, two fathers and two mothers, we were discussing the future of medicine. It’s stem sell treatment, no doubt. However, we need to wait another twenty years to enjoy its full capacity the experts say. Stem cells are primitive cells, can turn either into the target tissue cell, … Continue reading Sexual Optimisation
Depression among women versus men double starting from puberty. It has a vague genetic background, but mainly hormonal. Only when you have family history of depression, you may finger point to the related gene: CREB-1, and even this gene reacts on oestrogen and behaves different in man than in women. Our, brains develop differently in response to hormonal cocktails received in our mother’s womb already. As a result of this cocktail sense of safety and communication will be much more important for women than for men. Threatening fear or pain generate more activity in the female than in the male … Continue reading Magic mushrooms on the way for approval
After my memorable experience with progesterone -most likely overdose, see former post-, I was asking around in my circles whether someone else experienced anything close to similar with natural progesterone cream: For a short while, until I fell asleep I saw the world through pink glasses. I heard many different stories. My question is most likely yours: is there a way to trust that next time I use the cream, I will have something like this again? (If a bit lighter, I’m still OK… ) Or, when and how much you have to use from the cream to get fully … Continue reading Progesterone, See the world through pink glasses
Last Friday night my mind was spinning around some happenings, couldn’t fall asleep. After an hour I started to worry. The number of possible sleeping hours were drastically shrinking, and after 1.5 hour I saw my brain shrinking, too, if I would miss sleeping at least 7 hours. I can’t recall having something like this. This is not normal, I agreed. And without any doubt I grabbed a tube of cream. I got it from one of the girls more than a year ago. She planned to use it to balance off her oestrogen dominance, but her skin developed allergic … Continue reading Best Drugs On Earth / I.