3 Things That Will Never Be The Same Again

As this trend is surrounding us, we realised that this can make it possible to bring the benefits of Endo-Gym® to more homes. We realised that this way women who normally couldn’t have learned the exercises and techniques that can … Continue reading 3 Things That Will Never Be The Same Again

Stretching makes you prone to injuries. Not all types, get clarity.

Studies show that most injuries occur during eccentric contraction within normal range of motion. With stretching you increase your range of motion, further more you increase your pain tolerance. Both indicate that you are more likely to get injured after … Continue reading Stretching makes you prone to injuries. Not all types, get clarity.

Can you get more flexible as you age or only stiffer?

4 strategies how you can get more flexible, even after 50: Getting soar and stiff with age is bigger than you think. It makes you prone to injuries, can restrict you from certain activities, and it looks simply old, when you eventually can’t tight your own shoelaces. On the other hand it looks gracious and young, when each little bone of yours is part of the the move you are taking, like a tiger. If we women don’t notice a change in flexibility earlier, arounf 50 we do. Estrogen plays a huge role in elasticity of our muscles, joints and … Continue reading Can you get more flexible as you age or only stiffer?