Feeling loved generates a fairly good mix of hormones in the brain and blood. It increases oxytocin and decreases cortisol. Oxytocin helps to stimulate your vagus nerve, it capacitates you for better dealing with stress. Multiple researches suggest that increased … Continue reading Recieve the love You desire
Years ago I started to organise full moon walks, when I red about the idea of syncing the cycle to the moon cycle. Ideally both are 28 days long. Exposing yourself to the moon light regularly is said to help getting your cycle there. It was interesting to notice that most of us got either the ovulation or the menstruation on full moon. I also red that those who menstruated on full moon traditionally used to be looked at as healers, because the majority of the women have the menstruation on new moon and ovulated on full moon. Consequently the … Continue reading Syncing with the Moon
You want to lose weight? Things to keep in mind: you need to chose different programs depending on whether you are a man, woman or a child; if you are a woman the right program will consider whether you are … Continue reading Lose your belly just in two weeks
(First published in Jun 2021. now updated with brand new information and a downloadable guide.) Decline, due to any reason, in circulating oestrogen in the urinary tract increases occurrence of urinary tract infections (UTI) in women. That’s why it’s more … Continue reading 7 Strategies to Overcome UTI Naturally
When you follow up on current economic developments probably end up worrying about what’s coming ahead of us, where to invest your money for a secure future. One investment specialist says this, the other forum recommends that, and everything keeps … Continue reading The best investment these days
While we’ve seen oestrogen through dark glasses in the past decades we tend to forget its benefits. For instance through the liver it keeps cholesterol levels under control. As you are marching towards or crossing the bridge of menopause you … Continue reading Cholesterol, oestrogen and dandelion
Being skinny is not all. Benefits of growing volume when volume comes from muscle instead of fat, out-weight the benefits of being skinny. It has a very simple reason, skeletal muscle secrets potent hormones and molecules. And because the … Continue reading Hormones that your buttocks secrete
This is an excellent and affordable way of stress release, but for women only. It’s nothing else than a hot bath with the magnesium and sulphur rich Epsom Salt. We use this in our anti-inflammatory protocol and for so much … Continue reading For Women Only: to unwind and stop cramps
7 ways to please your Akkermansia In the last 5 years yearly 10 thousand researches have studied the human microbiome revealing a massive body of new information on how our system is working. We are a light year away from … Continue reading Lose Weight by Feeding Your Microbiome
This dark purple pate will speed up your metabolism. Why? It gets its colour from anthocyanin, a water-soluble pigment that has been associated with anti-ageing properties. When you see this colour or the shades of blue on naturally occurring vegetables and fruits, you can be sure they will help your urinary tract health, bone formation, memory and metabolism. If you are curious of what other colours can do to you, find a summary in a former article here. This pate is receiving its dominating colour from red cabbage. Cabbage being a goitrogen make the version of simmered cabbage instead of raw if you have any kind of thyroid issues. … Continue reading Purple pate to warm you up
Improve My Hormones 