4+1 Benefits of Asymmetrical Movements
Asymmetric breathing sequence from Spiderman Lunge
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Category: Vagus Nerve
Recieve the love You desire
Feeling loved generates a fairly good mix of hormones in the brain and blood. It increases oxytocin and decreases cortisol. Oxytocin helps to stimulate your vagus nerve, it capacitates you for better dealing with stress. Multiple researches suggest that increased … Continue reading Recieve the love You desire
For Women Only: to unwind and stop cramps
This is an excellent and affordable way of stress release, but for women only. It’s nothing else than a hot bath with the magnesium and sulphur rich Epsom Salt. We use this in our anti-inflammatory protocol and for so much … Continue reading For Women Only: to unwind and stop cramps
Ways to Activate Your Vagus Nerve
Why do you want to activate it in the first place? * Because the vagus nerve is connecting the brain to and controlling the most vital organs being the longest nerve in the autonomic nervous system (regulates the body’s unconscious … Continue reading Ways to Activate Your Vagus Nerve
Improve My Hormones 