Years ago I started to organise full moon walks, when I red about the idea of syncing the cycle to the moon cycle. Ideally both are 28 days long. Exposing yourself to the moon light regularly is said to help … Continue reading Syncing with the Moon

Winter blues is sneaking upon us with the shortening days, with the bigger coats and jackets that isolate us further from each other, and this only adds up to current safety measures when spontaneous socialising, or socialising at all, is … Continue reading 7 Ways to Increase Serotonin Naturally