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Improve My Hormones

Which hormones are making you happy, satisfied or which ones are giving you a feeling of anxiety? How can you produce more or less of them? I've been trying all sorts of strategies and collecting tricks that others found. I'm here to share. It would be wonderful if you also shared your experiences!

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Syncing with the Moon

November 17, 2021February 17, 2022 KataCsehek

Years ago I started to organise full moon walks, when I red about the idea of syncing the cycle to the moon cycle. Ideally both are 28 days long. Exposing yourself to the moon light regularly is said to help … Continue reading Syncing with the Moon

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7 Ways to Increase Serotonin Naturally

November 24, 2020 KataCsehek

Winter blues is sneaking upon us with the shortening days, with the bigger coats and jackets that isolate us further from each other, and this only adds up to current safety measures when spontaneous socialising, or socialising at all, is … Continue reading 7 Ways to Increase Serotonin Naturally

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