This dark purple pate will speed up your metabolism. Why? It gets its colour from anthocyanin, a water-soluble pigment that has been associated with anti-ageing properties. When you see this colour or the shades of blue on naturally occurring vegetables and fruits, you can be sure they will help your urinary tract health, bone formation, memory and metabolism. If you are curious of what other colours can do to you, find a summary in a former article here. This pate is receiving its dominating colour from red cabbage. Cabbage being a goitrogen make the version of simmered cabbage instead of raw if you have any kind of thyroid issues. … Continue reading Purple pate to warm you up