Hormones that your buttocks secrete

Being skinny is not all. Benefits of growing volume when volume comes from muscle instead of fat, out-weight the benefits of being skinny.   It has a very simple reason, skeletal muscle secrets potent hormones and molecules. And because the … Continue reading Hormones that your buttocks secrete

Purple pate to warm you up

This dark purple pate will speed up your metabolism. Why? It gets its colour from anthocyanin, a water-soluble pigment that has been associated with anti-ageing properties. When you see this colour or the shades of blue on naturally occurring vegetables and fruits, you can be sure they will help your urinary tract health, bone formation, memory and metabolism. If you are curious of what other colours can do to you, find a summary in a former article here. This pate is receiving its dominating colour from red cabbage. Cabbage being a goitrogen make the version of simmered cabbage instead of raw if you have any kind of thyroid issues. … Continue reading Purple pate to warm you up

Lowers your blood pressure and makes you proud of who you are

Most people think stretching is just about the muscles. “But when you stretch your muscles, you’re also stretching all the blood vessels that feed into the muscle, including all the arteries,” says Dr Phil Chilibeck, Ph.D, explaining that stretching reduces stiffness in arteries, thereby reducing resistance to blood flow and lowering blood pressure. Dr Chilibeck is the coauthor of a recent study published in the Journal Of Physical Activity and Health in December 2020. The result of the study showes that stretching is more successful in lowering blood pressure in real numbers than brisk walking. Chilibeck and colleagues randomly assigned … Continue reading Lowers your blood pressure and makes you proud of who you are

Baby blessing with Endo-Gym Aviva

Triinu Poll from Estonia first heard about the Aviva dance through her Pilates teacher about 6 years ago. She adds it quickly: “And I was already intrigued. But as I had no problems with my cycle and reproductive organs back then, I just let it be.” Only 2 years later, however, things have changed. “I started to experience severe PMS.” she says. “My cycle was not regular anymore. I had cysts in my ovaries and I was in quite a lot of pain during my periods.But my husband and I wanted to conceive another baby. Our previous babies came to … Continue reading Baby blessing with Endo-Gym Aviva