Studies show that most injuries occur during eccentric contraction within normal range of motion. With stretching you increase your range of motion, further more you increase your pain tolerance. Both indicate that you are more likely to get injured after … Continue reading Stretching makes you prone to injuries. Not all types, get clarity.
[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing techniques, too. We are going to share the ultimate Endo-Gym breathing guide in the next 7 weeks, … Continue reading Sexy Above Fifty
After my memorable experience with progesterone -most likely overdose, see former post-, I was asking around in my circles whether someone else experienced anything close to similar with natural progesterone cream: For a short while, until I fell asleep I saw the world through pink glasses. I heard many different stories. My question is most likely yours: is there a way to trust that next time I use the cream, I will have something like this again? (If a bit lighter, I’m still OK… ) Or, when and how much you have to use from the cream to get fully … Continue reading Progesterone, See the world through pink glasses
Last Friday night my mind was spinning around some happenings, couldn’t fall asleep. After an hour I started to worry. The number of possible sleeping hours were drastically shrinking, and after 1.5 hour I saw my brain shrinking, too, if I would miss sleeping at least 7 hours. I can’t recall having something like this. This is not normal, I agreed. And without any doubt I grabbed a tube of cream. I got it from one of the girls more than a year ago. She planned to use it to balance off her oestrogen dominance, but her skin developed allergic … Continue reading Best Drugs On Earth / I.