4+1 Benefits of Asymmetrical Movements
Asymmetric breathing sequence from Spiderman Lunge
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Category: Hormones
How to control panic
Years ago on a sunny evening with a friend we swam deep into lake Balaton. We’ve been about swimming away from the coast for half an hour when giant lightening appeared heading towards us. Lake Balaton is well known to … Continue reading How to control panic
Antibiotics withdrawn, what to do with UTI then?
Higher level of sex hormones in child bearing age has a protective effect when it comes to symptoms of UTI, urinary tract infections. As menopause is approaching or thereafter more and more women experience uncomfortable symptoms, even if the infection was there before. You … Continue reading Antibiotics withdrawn, what to do with UTI then?
Lose Weight by Feeding Your Microbiome
7 ways to please your Akkermansia In the last 5 years yearly 10 thousand researches have studied the human microbiome revealing a massive body of new information on how our system is working. We are a light year away from … Continue reading Lose Weight by Feeding Your Microbiome
Women Have More
You most likely know about the circadian rhythm, the internal timekeeper, that beyond one’s sex, orchestrates the timing of many our internal processes. Like the natural daily pattern of melatonin and cortisol levels that results in our deepest sleep around … Continue reading Women Have More
Improve My Hormones 