Akkermansia, Full Moon Walks, Hormones, Intermitten Fasting, Microbiome, probiotics, Progesterone, Weight lossLeave a comment

Lose Weight by Feeding Your Microbiome

March 18, 2021March 19, 2021 KataCsehek

7 ways to please your Akkermansia In the last 5 years yearly 10 thousand researches have studied the human microbiome revealing a massive body of new information on how our system is working. We are a light year away from … Continue reading Lose Weight by Feeding Your Microbiome

Bio Hacking, Cortisol dysregulations, Hormones, Infradian Rhythm1 Comment

Women Have More

February 25, 2021March 16, 2021 KataCsehek

You most likely know about the circadian rhythm, the internal timekeeper, that beyond one’s sex, orchestrates the timing of many our internal processes. Like the natural daily pattern of melatonin and cortisol levels that results in our deepest sleep around … Continue reading Women Have More

Improve My Hormones

Which hormones are making you happy, satisfied or which ones are giving you a feeling of anxiety? How can you produce more or less of them? I've been trying all sorts of strategies and collecting tricks that others found. I'm here to share. It would be wonderful if you also shared your experiences!

Category: Hormones

Lose Weight by Feeding Your Microbiome

Women Have More