Your heart is beating through your holidays pumping your blood throughout the body, but have you thought of your lymph? Then again, why would it matter that much? When you detox, your cells basically dump the garbage into the space … Continue reading Will your lymph circulate on your holidays?
Asymmetric breathing sequence from Spiderman Lunge
Continue reading 4+1 Benefits of Asymmetrical Movements
Years ago on a sunny evening with a friend we swam deep into lake Balaton. We’ve been about swimming away from the coast for half an hour when giant lightening appeared heading towards us. Lake Balaton is well known to build storms quickly, so turning back we started to panic. It was dark and it seemed to be hopeless to reach the coast before the storm would hit us. The lake is also known for storms where in between two waves you can’t take a proper breath due to high humidity. At least that’s what I was told, and even … Continue reading How to control panic
(First published in Jun 2021. now updated with brand new information and a downloadable guide.) Decline, due to any reason, in circulating oestrogen in the urinary tract increases occurrence of urinary tract infections (UTI) in women. That’s why it’s more … Continue reading 7 Strategies to Overcome UTI Naturally
7 ways to please your Akkermansia In the last 5 years yearly 10 thousand researches have studied the human microbiome revealing a massive body of new information on how our system is working. We are a light year away from … Continue reading Lose Weight by Feeding Your Microbiome
You most likely know about the circadian rhythm, the internal timekeeper, that beyond one’s sex, orchestrates the timing of many our internal processes. Like the natural daily pattern of melatonin and cortisol levels that results in our deepest sleep around … Continue reading Women Have More
Improve My Hormones 