Lowers your blood pressure and makes you proud of who you are

Most people think stretching is just about the muscles. “But when you stretch your muscles, you’re also stretching all the blood vessels that feed into the muscle, including all the arteries,” says Dr Phil Chilibeck, Ph.D, explaining that stretching reduces … Continue reading Lowers your blood pressure and makes you proud of who you are

5 Ways to Boost Progesterone Naturally

Progesterone is a natural antidepressant, it’s soothing, sedating. It calms you down, sets you at ease, neutralises any stress, raises body temperature, boosts metabolism. We have more progesterone in the brain than in the blood. Do you think we are … Continue reading 5 Ways to Boost Progesterone Naturally

3 Things That Will Never Be The Same Again

As this trend is surrounding us, we realised that this can make it possible to bring the benefits of Endo-Gym® to more homes. We realised that this way women who normally couldn’t have learned the exercises and techniques that can … Continue reading 3 Things That Will Never Be The Same Again

What your nail polish says about You

After all fashion runways showed mixing up colours for the summer this year, pop colour and the colour trend is yellow (Aspen Gold, Pastel Yellow, Turmeric, and Lemon Verbena) among all the pastels and rich, warm shades of autumnal colours. You can certainly find dark and light shades for your nail polish to harmonise your nails with your outfit. And what kind of message are you going to signal with these colours to your surrounding that unconsciously we all do understand? What are you telling about YOU with your colour choices on the nails? Black and very dark shades of nail … Continue reading What your nail polish says about You

Sexual Optimisation

One of the mothers in my son’s school is happened to be a plastic surgeon. She’s obviously on the top of anti ageing medical therapies. And my love is a molecular biologist. Last week on the yearly big school party, along a glass of beer (unfortunately for my waistline…) the four of us, two fathers and two mothers, we were discussing the future of medicine. It’s stem sell treatment, no doubt. However, we need to wait another twenty years to enjoy its full capacity the experts say. Stem cells are primitive cells, can turn either into the target tissue cell, … Continue reading Sexual Optimisation

Progesterone, See the world through pink glasses

After my memorable experience with progesterone -most likely overdose, see former post-, I was asking around in my circles whether someone else experienced anything close to similar with natural progesterone cream: For a short while, until I fell asleep I saw the world through pink glasses. I heard many different stories. My question is most likely yours: is there a way to trust that next time I use the cream, I will have something like this again? (If a bit lighter, I’m still OK… ) Or, when and how much you have to use from the cream to get fully … Continue reading Progesterone, See the world through pink glasses

Best Drugs On Earth / I.

Last Friday night my mind was spinning around some happenings, couldn’t fall asleep. After an hour I started to worry. The number of possible sleeping hours were drastically shrinking, and after 1.5 hour I saw my brain shrinking, too, if I would miss sleeping at least 7 hours. I can’t recall having something like this. This is not normal, I agreed. And without any doubt I grabbed a tube of cream. I got it from one of the girls more than a year ago. She planned to use it to balance off her oestrogen dominance, but her skin developed allergic … Continue reading Best Drugs On Earth / I.