This delicious summer dinner will not only please your taste buds but will help eliminating cortisol dysregulations and shaping your belly. Regular, short Endo-Gym routines can top up the results on both ends (hormonally and on your core). Most importantly, … Continue reading My Dinner Invitation
Today we met close friends in the park whom we like to state this special bond with a kiss on the cheek if we meet. You know where I’m coming from? And I’ve just met the father of my 8-y-o … Continue reading 3 Things That Will Never Be The Same Again
Studies show that most injuries occur during eccentric contraction within normal range of motion. With stretching you increase your range of motion, further more you increase your pain tolerance. Both indicate that you are more likely to get injured after … Continue reading Stretching makes you prone to injuries. Not all types, get clarity.
Dr. Veronique Desaulniers, chiropractor lived healthy, and for her biggest surprise she conquered breast cancer not only once, but twice. She shares her learnings and the way she dealt with this scary disease including her mistakes she made on the road in her book, Heal Breast Cancer Naturally. She says that according to studies those taking synthetic thyroid medication are twice as likely to develop breast cancer down the line. She also says it’s not that much because the synthetic drug itself, which does the job, but it does not get to the root cause, like high cortisol levels, which … Continue reading Dr. V. conquered breast cancer twice, now she says: Never fear breast cancer again