Fill up your energy tank
Fill up your energy tank with a funny exercise in every 90 minutes. Continue reading Fill up your energy tank
Category: Cortisol dysregulations
Make it a good day
Seasonal meals with wild garlic at Endo-Gym, for better hormone household. Continue reading Make it a good day
Recieve the love You desire
Feeling loved generates a fairly good mix of hormones in the brain and blood. It increases oxytocin and decreases cortisol. Oxytocin helps to stimulate your vagus nerve, it capacitates you for better dealing with stress. Multiple researches suggest that increased … Continue reading Recieve the love You desire
The best investment these days
When you follow up on current economic developments probably end up worrying about what’s coming ahead of us, where to invest your money for a secure future. One investment specialist says this, the other forum recommends that, and everything keeps … Continue reading The best investment these days
For Women Only: to unwind and stop cramps
This is an excellent and affordable way of stress release, but for women only. It’s nothing else than a hot bath with the magnesium and sulphur rich Epsom Salt. We use this in our anti-inflammatory protocol and for so much … Continue reading For Women Only: to unwind and stop cramps
Women Have More
You most likely know about the circadian rhythm, the internal timekeeper, that beyond one’s sex, orchestrates the timing of many our internal processes. Like the natural daily pattern of melatonin and cortisol levels that results in our deepest sleep around … Continue reading Women Have More
Ways to Activate Your Vagus Nerve
Why do you want to activate it in the first place? * Because the vagus nerve is connecting the brain to and controlling the most vital organs being the longest nerve in the autonomic nervous system (regulates the body’s unconscious … Continue reading Ways to Activate Your Vagus Nerve
Eat this against cortisol dysregulations
Cortisol, the alpha hormone regulates, among others, your weight, your sex hormones and thyroids. It has it’s own circadian rhythm. When cortisol levels are not following this rhythm we can say cortisol is dysregulated. Cortisol dysregulation can be rooted both … Continue reading Eat this against cortisol dysregulations
Gluten Free Cocos-Rolls
Because of some reason I find baking a hassle. Too much work. So when I wanted to fill up the lunch boxes of my kids with good type of goodies in school, I simply bought biscuits from the healthy food … Continue reading Gluten Free Cocos-Rolls
If you think your life can’t change more
You will be surprised, if you think nothing can change your life more than this pandemic. Sherrie Palm in her mid fifties needed couple of weeks till she gathered her courage, went down with a handheld mirror and faced with … Continue reading If you think your life can’t change more
Improve My Hormones 