Bone loss, Early Menopause, Endo-Meal, fertility, For Lungs, Hormonal transitions, menopause3 Comments

Colours to Eat

January 25, 2021January 26, 2021 KataCsehek

Science and ancient wisdoms agree that you should eat as many colours with each meal as possible. Ancient wisdoms, like Traditional Chinese Medicine (TCM) and Chinese cooking as well as Ayurveda, teach that each colour through their corresponding electromagnetic radiation … Continue reading Colours to Eat

Bone loss, Breast Cancer, Endo-Meal, Hair loss, Inflammations, Sugars, Teeth health1 Comment

I need sweets! Sure, but which one?

January 6, 2020February 22, 2020 KataCsehek

Adjust your snacks to your lifestyle, sex and age. Check out which sweetener suits the best for kids and which one for women in menopause. While working on my Cake Book (still in progress) I was deep diving into the … Continue reading I need sweets! Sure, but which one?

Improve My Hormones

Which hormones are making you happy, satisfied or which ones are giving you a feeling of anxiety? How can you produce more or less of them? I've been trying all sorts of strategies and collecting tricks that others found. I'm here to share. It would be wonderful if you also shared your experiences!

Category: Bone loss

Colours to Eat

I need sweets! Sure, but which one?