Purple pate to warm you up

This dark purple pate will speed up your metabolism. Why? It gets its colour from anthocyanin, a water-soluble pigment that has been associated with anti-ageing properties. When you see this colour or the shades of blue on naturally occurring vegetables and fruits, you can be sure they will help your urinary tract health, bone formation, memory and metabolism. If you are curious of what other colours can do to you, find a summary in a former article here. This pate is receiving its dominating colour from red cabbage. Cabbage being a goitrogen make the version of simmered cabbage instead of raw if you have any kind of thyroid issues. … Continue reading Purple pate to warm you up

Can you get more flexible as you age or only stiffer?

4 strategies how you can get more flexible, even after 50: Getting soar and stiff with age is bigger than you think. It makes you prone to injuries, can restrict you from certain activities, and it looks simply old, when you eventually can’t tight your own shoelaces. On the other hand it looks gracious and young, when each little bone of yours is part of the the move you are taking, like a tiger. If we women don’t notice a change in flexibility earlier, arounf 50 we do. Estrogen plays a huge role in elasticity of our muscles, joints and … Continue reading Can you get more flexible as you age or only stiffer?

Sexual Optimisation

One of the mothers in my son’s school is happened to be a plastic surgeon. She’s obviously on the top of anti ageing medical therapies. And my love is a molecular biologist. Last week on the yearly big school party, along a glass of beer (unfortunately for my waistline…) the four of us, two fathers and two mothers, we were discussing the future of medicine. It’s stem sell treatment, no doubt. However, we need to wait another twenty years to enjoy its full capacity the experts say. Stem cells are primitive cells, can turn either into the target tissue cell, … Continue reading Sexual Optimisation