This dark purple pate will speed up your metabolism. Why? It gets its colour from anthocyanin, a water-soluble pigment that has been associated with anti-ageing properties. When you see this colour or the shades of blue on naturally occurring vegetables and fruits, you can be … Continue reading Purple pate to warm you up
You most likely know about the circadian rhythm, the internal timekeeper, that beyond one’s sex, orchestrates the timing of many our internal processes. Like the natural daily pattern of melatonin and cortisol levels that results in our deepest sleep around … Continue reading Women Have More
Today we met close friends in the park whom we like to state this special bond with a kiss on the cheek if we meet. You know where I’m coming from? And I’ve just met the father of my 8-y-o … Continue reading 3 Things That Will Never Be The Same Again
Do you feel tired but wried in the evenings when you know, it would be time to go to bed? Or you just collapse in bed at the end of the day? Do you feel you are constantly marching through … Continue reading Door to the Parade of your Happy Hormones
4 strategies how you can get more flexible, even after 50: Getting soar and stiff with age is bigger than you think. It makes you prone to injuries, can restrict you from certain activities, and it looks simply old, when you eventually can’t tight your own shoelaces. On the other hand it looks gracious and young, when each little bone of yours is part of the the move you are taking, like a tiger. If we women don’t notice a change in flexibility earlier, arounf 50 we do. Estrogen plays a huge role in elasticity of our muscles, joints and … Continue reading Can you get more flexible as you age or only stiffer?
[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing techniques, too. We are going to share the ultimate Endo-Gym breathing guide in the next 7 weeks, … Continue reading Sexy Above Fifty
One of the mothers in my son’s school is happened to be a plastic surgeon. She’s obviously on the top of anti ageing medical therapies. And my love is a molecular biologist. Last week on the yearly big school party, along a glass of beer (unfortunately for my waistline…) the four of us, two fathers and two mothers, we were discussing the future of medicine. It’s stem sell treatment, no doubt. However, we need to wait another twenty years to enjoy its full capacity the experts say. Stem cells are primitive cells, can turn either into the target tissue cell, … Continue reading Sexual Optimisation