Stretching makes you prone to injuries. Not all types, get clarity.

Studies show that most injuries occur during eccentric contraction within normal range of motion. With stretching you increase your range of motion, further more you increase your pain tolerance. Both indicate that you are more likely to get injured after … Continue reading Stretching makes you prone to injuries. Not all types, get clarity.

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Sexy Above Fifty

[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing techniques, too. We are going to share the ultimate Endo-Gym breathing guide in the next 7 weeks, … Continue reading Sexy Above Fifty

Dr. V. conquered breast cancer twice, now she says: Never fear breast cancer again

Dr. Veronique Desaulniers, chiropractor lived healthy, and for her biggest surprise she conquered breast cancer not only once, but twice. She shares her learnings and the way she dealt with this scary disease including her mistakes she made on the road in her book, Heal Breast Cancer Naturally. She says that according to studies those taking synthetic thyroid medication are twice as likely to develop breast cancer down the line. She also says it’s not that much because the synthetic drug itself, which does the job, but it does not get to the root cause, like high cortisol levels, which … Continue reading Dr. V. conquered breast cancer twice, now she says: Never fear breast cancer again

Balancing exercises to overcome cortisol dysregulations. See Endo-Gym.com

Instead of Burnout Get over Cortisol Dysregulations

One of your stress hormones, the alfa hormone cortisol may be low or high, you think. In reality it can be low when it should be high and/or high when it should be low, or low usually or high most … Continue reading Instead of Burnout Get over Cortisol Dysregulations

Mind-Blowing Potential to Resolve Climate Crisis

Planting billions of trees is the cheapest way to tackle the climate crisis, scientists are saying in the ETH-Zurich Institute. Crowther and his team have been calculating how much trees and possibly where should be planted quickly, without encroaching on … Continue reading Mind-Blowing Potential to Resolve Climate Crisis

What your nail polish says about You

After all fashion runways showed mixing up colours for the summer this year, pop colour and the colour trend is yellow (Aspen Gold, Pastel Yellow, Turmeric, and Lemon Verbena) among all the pastels and rich, warm shades of autumnal colours. You can certainly find dark and light shades for your nail polish to harmonise your nails with your outfit. And what kind of message are you going to signal with these colours to your surrounding that unconsciously we all do understand? What are you telling about YOU with your colour choices on the nails? Black and very dark shades of nail … Continue reading What your nail polish says about You

Sexual Optimisation

One of the mothers in my son’s school is happened to be a plastic surgeon. She’s obviously on the top of anti ageing medical therapies. And my love is a molecular biologist. Last week on the yearly big school party, along a glass of beer (unfortunately for my waistline…) the four of us, two fathers and two mothers, we were discussing the future of medicine. It’s stem sell treatment, no doubt. However, we need to wait another twenty years to enjoy its full capacity the experts say. Stem cells are primitive cells, can turn either into the target tissue cell, … Continue reading Sexual Optimisation