As this trend is surrounding us, we realised that this can make it possible to bring the benefits of Endo-Gym® to more homes. We realised that this way women who normally couldn’t have learned the exercises and techniques that can … Continue reading 3 Things That Will Never Be The Same Again
The exercise routine that is fun for kids and a bless for adults is the Nitric Oxide Dump. Most of all it’s short. Regular guys or girls can start with 10 repetitions of each movement, when ready you may increase … Continue reading Fun routine for kids and a bless for adults
With Covid-19 around we wash the hands all the time. Yesterday my love was telling me about a lady colleague with a little envy in his voice , because she can easily clean her hands at any time thanks to … Continue reading Cleansing without Liver Burden
Do you feel tired but wried in the evenings when you know, it would be time to go to bed? Or you just collapse in bed at the end of the day? Do you feel you are constantly marching through … Continue reading Door to the Parade of your Happy Hormones
Studies show that most injuries occur during eccentric contraction within normal range of motion. With stretching you increase your range of motion, further more you increase your pain tolerance. Both indicate that you are more likely to get injured after … Continue reading Stretching makes you prone to injuries. Not all types, get clarity.
4 strategies how you can get more flexible, even after 50: Getting soar and stiff with age is bigger than you think. It makes you prone to injuries, can restrict you from certain activities, and it looks simply old, when … Continue reading Can you get more flexible as you age or only stiffer?
[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing techniques, too. We are going to share the ultimate Endo-Gym breathing guide in the next 7 weeks, … Continue reading Sexy Above Fifty
Adjust your snacks to your lifestyle, sex and age. Check out which sweetener suits the best for kids and which one for women in menopause. While working on my Cake Book (still in progress) I was deep diving into the … Continue reading I need sweets! Sure, but which one?
Dr. Veronique Desaulniers, chiropractor lived healthy, and for her biggest surprise she conquered breast cancer not only once, but twice. She shares her learnings and the way she dealt with this scary disease including her mistakes she made on the road in her book, Heal Breast Cancer Naturally. She says that according to studies those taking synthetic thyroid medication are twice as likely to develop breast cancer down the line. She also says it’s not that much because the synthetic drug itself, which does the job, but it does not get to the root cause, like high cortisol levels, which … Continue reading Dr. V. conquered breast cancer twice, now she says: Never fear breast cancer again
Yesterday I heard little voices doubting in Me. That “I shouldn’t have laughed so much when I talked to X”, and “I could ‘ve got into trouble when …” and I saw a violent scene in front of my eyes, etc. And as I was listening to these inner voices with a level of surprise, I said to myself “This can’t be true suddenly, I toke it all as innocent then and there, when they were happening… “ And I realised that my period was going to come. This subtle symptom of doubting, questioning and worrying inner voices in the head is not called PMS yet. … Continue reading Those little voices in the head