Benefits of kefir Studies show significant potential in kefir, a food that, interestingly, can not be produced synthetically. It contains more bacteria strains than any other fermented food or even yoghurt. Research says more than 60. To name some: Kluyveromyces … Continue reading 3 ways of using kefir
You want to lose weight? Things to keep in mind: you need to chose different programs depending on whether you are a man, woman or a child; if you are a woman the right program will consider whether you are … Continue reading Lose your belly just in two weeks
(First published in Jun 2021. now updated with brand new information and a downloadable guide.) Decline, due to any reason, in circulating oestrogen in the urinary tract increases occurrence of urinary tract infections (UTI) in women. That’s why it’s more … Continue reading 7 Strategies to Overcome UTI Naturally
This is an excellent and affordable way of stress release, but for women only. It’s nothing else than a hot bath with the magnesium and sulphur rich Epsom Salt. We use this in our anti-inflammatory protocol and for so much … Continue reading For Women Only: to unwind and stop cramps
7 ways to please your Akkermansia In the last 5 years yearly 10 thousand researches have studied the human microbiome revealing a massive body of new information on how our system is working. We are a light year away from … Continue reading Lose Weight by Feeding Your Microbiome
Improve My Hormones 