Benefits of kefir Studies show significant potential in kefir, a food that, interestingly, can not be produced synthetically. It contains more bacteria strains than any other fermented food or even yoghurt. Research says more than 60. To name some: Kluyveromyces … Continue reading 3 ways of using kefir
You want to lose weight? Things to keep in mind: you need to chose different programs depending on whether you are a man, woman or a child; if you are a woman the right program will consider whether you are … Continue reading Lose your belly just in two weeks
Higher level of sex hormones in child bearing age has a protective effect when it comes to symptoms of UTI, urinary tract infections. As menopause is approaching or thereafter more and more women experience uncomfortable symptoms, even if the infection was there before. You … Continue reading Antibiotics withdrawn, what to do with UTI then?
This is an excellent and affordable way of stress release, but for women only. It’s nothing else than a hot bath with the magnesium and sulphur rich Epsom Salt. We use this in our anti-inflammatory protocol and for so much … Continue reading For Women Only: to unwind and stop cramps
7 ways to please your Akkermansia In the last 5 years yearly 10 thousand researches have studied the human microbiome revealing a massive body of new information on how our system is working. We are a light year away from … Continue reading Lose Weight by Feeding Your Microbiome
Improve My Hormones 