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Improve My Hormones

Which hormones are making you happy, satisfied or which ones are giving you a feeling of anxiety? How can you produce more or less of them? I've been trying all sorts of strategies and collecting tricks that others found. I'm here to share. It would be wonderful if you also shared your experiences!

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Category: Infradian Rhythm

Bio Hacking, Cortisol dysregulations, Hormones, Infradian Rhythm1 Comment

Women Have More

February 25, 2021March 16, 2021 KataCsehek

You most likely know about the circadian rhythm, the internal timekeeper, that beyond one’s sex, orchestrates the timing of many our internal processes. Like the natural daily pattern of melatonin and cortisol levels that results in our deepest sleep around … Continue reading Women Have More

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