This is an excellent and affordable way of stress release, but for women only. It’s nothing else than a hot bath with the magnesium and sulphur rich Epsom Salt. We use this in our anti-inflammatory protocol and for so much … Continue reading For Women Only: to unwind and stop cramps
Why do you want to activate it in the first place? * Because the vagus nerve is connecting the brain to and controlling the most vital organs being the longest nerve in the autonomic nervous system (regulates the body’s unconscious … Continue reading Ways to Activate Your Vagus Nerve
The Human Genome Project (HGP) run by the American National Institutes of Health (NIH) between 1990 and 2003, intended to identify all the genes of the human body, which they named the human genom. What they found was shocking. They discovered that only the 5th of the human genome is actually of strictly human origin. The rest of important genetic information comes from microbes! This discovery led NIH researchers to go a step further. They created the Microbiome Project (HMP) in 2007 to define the human biome, the “bacteria, bacteriophage, fungi, protozoa and viruses” that live “inside and on the human body.” Still it … Continue reading For microbes in the breast tissue
Because of some reason I find baking a hassle. Too much work. So when I wanted to fill up the lunch boxes of my kids with good type of goodies in school, I simply bought biscuits from the healthy food … Continue reading Gluten Free Cocos-Rolls
Working with many girls on improving their chances for pregnancy in the Hormone Club I see how difficult is to quit musli. Funnily enough. So I came up with an alternative option. Similarly to many trendy meals from the past … Continue reading Musli or no Musli
Do you feel tired but wried in the evenings when you know, it would be time to go to bed? Or you just collapse in bed at the end of the day? Do you feel you are constantly marching through … Continue reading Door to the Parade of your Happy Hormones
Until medication is found against the corona virus, the best we can do is to supercharge our immune system. Eating extra probiotics can be a quick first step. Probiotics feed your good gut bacteria that fight the bad ones. Your … Continue reading Find out if your immune system needs a boost
4 strategies how you can get more flexible, even after 50: Getting soar and stiff with age is bigger than you think. It makes you prone to injuries, can restrict you from certain activities, and it looks simply old, when you eventually can’t tight your own shoelaces. On the other hand it looks gracious and young, when each little bone of yours is part of the the move you are taking, like a tiger. If we women don’t notice a change in flexibility earlier, arounf 50 we do. Estrogen plays a huge role in elasticity of our muscles, joints and … Continue reading Can you get more flexible as you age or only stiffer?
[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing techniques, too. We are going to share the ultimate Endo-Gym breathing guide in the next 7 weeks, … Continue reading Sexy Above Fifty
Adjust your snacks to your lifestyle, sex and age. Check out which sweetener suits the best for kids and which one for women in menopause. While working on my Cake Book (still in progress) I was deep diving into the … Continue reading I need sweets! Sure, but which one?