Endocrine Gym can increase your libido, erectile functions for men, sexual pleasure for both sexes, chances of pregnancy when relevant, and can improve your wellbeing in several other ways. When you find yourself in the midst of a bad day, … Continue reading The exercise that changes your hormonal life
(First published in Jun 2021. now updated with brand new information and a downloadable guide.) Decline, due to any reason, in circulating oestrogen in the urinary tract increases occurrence of urinary tract infections (UTI) in women. That’s why it’s more … Continue reading 7 Strategies to Overcome UTI Naturally
Being skinny is not all. Benefits of growing volume when volume comes from muscle instead of fat, out-weight the benefits of being skinny. It has a very simple reason, skeletal muscle secrets potent hormones and molecules. And because the … Continue reading Hormones that your buttocks secrete
You will be surprised, if you think nothing can change your life more than this pandemic. Sherrie Palm in her mid fifties needed couple of weeks till she gathered her courage, went down with a handheld mirror and faced with … Continue reading If you think your life can’t change more
This delicious summer dinner will not only please your taste buds but will help eliminating cortisol dysregulations and shaping your belly. Regular, short Endo-Gym routines can top up the results on both ends (hormonally and on your core). Most importantly, … Continue reading My Dinner Invitation
Today we met close friends in the park whom we like to state this special bond with a kiss on the cheek if we meet. You know where I’m coming from? And I’ve just met the father of my 8-y-o … Continue reading 3 Things That Will Never Be The Same Again
4 strategies how you can get more flexible, even after 50: Getting soar and stiff with age is bigger than you think. It makes you prone to injuries, can restrict you from certain activities, and it looks simply old, when you eventually can’t tight your own shoelaces. On the other hand it looks gracious and young, when each little bone of yours is part of the the move you are taking, like a tiger. If we women don’t notice a change in flexibility earlier, arounf 50 we do. Estrogen plays a huge role in elasticity of our muscles, joints and … Continue reading Can you get more flexible as you age or only stiffer?
[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing techniques, too. We are going to share the ultimate Endo-Gym breathing guide in the next 7 weeks, … Continue reading Sexy Above Fifty
You want to relax your adrenal glands, calm your nerves down, and you need to strengthen all just in a little time. Go for this exercise. In yoga it’s called the boat or Navasana. You would think all you need for balancing in this position, is abs. Yet what you need more here is your psoas that goes underneath your abdominal muscles and you will also strengthen your quads and abs eventually. Psoas is a pair of symmetric deep core muscle, as huge as nearly your wrists, that originates from the two sides of your spine at your lower back, … Continue reading Balance and train your Core
Improve My Hormones 