The exercise  that changes your hormonal life

Endocrine Gym can increase your libido, erectile functions for men, sexual pleasure for both sexes, chances of pregnancy when relevant, and can improve your wellbeing in several other ways. When you find yourself in the midst of a bad day, … Continue reading The exercise ┬áthat changes your hormonal life

Hormones that your buttocks secret

Being skinny is not all. Benefits of growing volume when volume comes from muscle instead of fat, out-weight the benefits of being skinny.   It has a very simple reason, skeletal muscle secrets potent hormones and molecules. And because the … Continue reading Hormones that your buttocks secret

Lowers your blood pressure and makes you proud of who you are

Most people think stretching is just about the muscles. “But when you stretch your muscles, you’re also stretching all the blood vessels that feed into the muscle, including all the arteries,” says Dr Phil Chilibeck, Ph.D, explaining that stretching reduces stiffness in arteries, thereby reducing resistance to blood flow and lowering blood pressure. Dr Chilibeck is the coauthor of a recent study published in the Journal Of Physical Activity and Health in December 2020. The result of the study showes that stretching is more successful in lowering blood pressure in real numbers than brisk walking. Chilibeck and colleagues randomly assigned … Continue reading Lowers your blood pressure and makes you proud of who you are