You want to relax your adrenal glands, calm your nerves down, and you need to strengthen all just in a little time. Go for this exercise. In yoga it’s called the boat or Navasana. You would think all you need for balancing in this position, is abs. Yet what you need more here is your psoas that goes underneath your abdominal muscles and you will also strengthen your quads and abs eventually. Psoas is a pair of symmetric deep core muscle, as huge as nearly your wrists, that originates from the two sides of your spine at your lower back, … Continue reading Balance and train your Core