Make it a good day
Seasonal meals with wild garlic at Endo-Gym, for better hormone household. Continue reading Make it a good day
Category: Breathing Exercises
4+1 Benefits of Asymmetrical Movements
Asymmetric breathing sequence from Spiderman Lunge
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How to control panic
Years ago on a sunny evening with a friend we swam deep into lake Balaton. We’ve been about swimming away from the coast for half an hour when giant lightening appeared heading towards us. Lake Balaton is well known to build storms quickly, so turning back we started to panic. It was dark and it seemed to be hopeless to reach the coast before the storm would hit us. The lake is also known for storms where in between two waves you can’t take a proper breath due to high humidity. At least that’s what I was told, and even … Continue reading How to control panic
Ways to Activate Your Vagus Nerve
Why do you want to activate it in the first place? * Because the vagus nerve is connecting the brain to and controlling the most vital organs being the longest nerve in the autonomic nervous system (regulates the body’s unconscious … Continue reading Ways to Activate Your Vagus Nerve
Ujjayi Breathing to speed your metabolism up
It’s a warrior’s breath. A breathing technique that stimulates metabolism and generates inner heat. You can appreciate its benefits more and more as you march along the bridge towards meno- or andropause. As you inhale with a little tension on … Continue reading Ujjayi Breathing to speed your metabolism up
Instead of Burnout Get over Cortisol Dysregulations
One of your stress hormones, the alfa hormone cortisol may be low or high, you think. In reality it can be low when it should be high and/or high when it should be low, or low usually or high most … Continue reading Instead of Burnout Get over Cortisol Dysregulations
What You Can Get From This Simple Side Stretch
Standing poses in general are poses that involve the entire body and not only prepare you for more complicated ones but they also teach you to move in an integrated way. Especially as a beginner, but in any stage, spend some time with them, because they build the strength and endurance over time through practice, that you will need if you want to practice more complicated poses. They create a balance between strength and flexibility. Beyond the feet they especially increase power and mobility in the hips. When you do this side stretch right it gives your pelvic organs a … Continue reading What You Can Get From This Simple Side Stretch
Improve My Hormones 