Stretching makes you prone to injuries. Not all types, get clarity.

Studies show that most injuries occur during eccentric contraction within normal range of motion. With stretching you increase your range of motion, further more you increase your pain tolerance. Both indicate that you are more likely to get injured after … Continue reading Stretching makes you prone to injuries. Not all types, get clarity.

Childhood traumas to heal with Grounding Exercises and the Wisdom of Chakras

Charlotte is 4-6 month old and her mom suffers from alcohol addiction. The mom won’t be able to give her adequate nurturing and support in the middle of her own misadventure, and Charlotte will feel abandoned.  She wants to survive and she chooses the survival strategy of disconnecting from the earth, ignoring the base of existence, the ground, the safety, the core. Charlotte grows to be an intelligent young girl, but her childhood wounds she doesn’t want to break up open. They created too much of fear in her. She’s avoiding facing with them, and as a result she has … Continue reading Childhood traumas to heal with Grounding Exercises and the Wisdom of Chakras