Stretching makes you prone to injuries. Not all types, get clarity.

Studies show that most injuries occur during eccentric contraction within normal range of motion. With stretching you increase your range of motion, further more you increase your pain tolerance. Both indicate that you are more likely to get injured after … Continue reading Stretching makes you prone to injuries. Not all types, get clarity.

I've done it with Endo-Gym

Sexy Above Fifty

[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing techniques, too. We are going to share the ultimate Endo-Gym breathing guide in the next 7 weeks, … Continue reading Sexy Above Fifty

Childhood traumas to heal with Grounding Exercises and the Wisdom of Chakras

Charlotte is 4-6 month old and her mom suffers from alcohol addiction. The mom won’t be able to give her adequate nurturing and support in the middle of her own misadventure, and Charlotte will feel abandoned.  She wants to survive and she chooses the survival strategy of disconnecting from the earth, ignoring the base of existence, the ground, the safety, the core. Charlotte grows to be an intelligent young girl, but her childhood wounds she doesn’t want to break up open. They created too much of fear in her. She’s avoiding facing with them, and as a result she has … Continue reading Childhood traumas to heal with Grounding Exercises and the Wisdom of Chakras

Come and Twist Again

Twists are releasing tension, therefore they are highly recommended when you’ve been exposed to stress for a long time. Let’s be precise, when you’ve been thinking that things are not going well around you, which is often matter of perception. You find a conflict at work disturbing, threatening even, whereas it’s nothing serious reality, certainly it doesn’t put your life in danger. Yet your system has one way to react, pushing stress hormones out to the blood stream, brain and limbs to prepare you for flight or fight to protect your life. Sometimes, on the other hand, you are not … Continue reading Come and Twist Again

Balancing exercises to overcome cortisol dysregulations. See Endo-Gym.com

Instead of Burnout Get over Cortisol Dysregulations

One of your stress hormones, the alfa hormone cortisol may be low or high, you think. In reality it can be low when it should be high and/or high when it should be low, or low usually or high most … Continue reading Instead of Burnout Get over Cortisol Dysregulations