Most people think stretching is just about the muscles. “But when you stretch your muscles, you’re also stretching all the blood vessels that feed into the muscle, including all the arteries,” says Dr Phil Chilibeck, Ph.D, explaining that stretching reduces … Continue reading Lowers your blood pressure and makes you proud of who you are
Do you feel often depressed? Is your bowel movement less frequent than daily one? You are losing hair on your head and no matter which shampoo you are trying your hair remains brittle; Further, you can’t find the right body lotion, your … Continue reading If you are tired of your under-active thyroids, do this
Triinu Poll from Estonia first heard about the Aviva dance through her Pilates teacher about 6 years ago. She adds it quickly: “And I was already intrigued. But as I had no problems with my cycle and reproductive organs back … Continue reading Baby blessing with Endo-Gym Aviva
Why do you want to activate it in the first place? * Because the vagus nerve is connecting the brain to and controlling the most vital organs being the longest nerve in the autonomic nervous system (regulates the body’s unconscious … Continue reading Ways to Activate Your Vagus Nerve
Progesterone is a natural antidepressant, it’s soothing, sedating. It calms you down, sets you at ease, neutralises any stress, raises body temperature, boosts metabolism. We have more progesterone in the brain than in the blood. Do you think we are … Continue reading 5 Ways to Boost Progesterone Naturally
You will be surprised, if you think nothing can change your life more than this pandemic. Sherrie Palm in her mid fifties needed couple of weeks till she gathered her courage, went down with a handheld mirror and faced with … Continue reading If you think your life can’t change more
This delicious summer dinner will not only please your taste buds but will help eliminating cortisol dysregulations and shaping your belly. Regular, short Endo-Gym routines can top up the results on both ends (hormonally and on your core). Most importantly, … Continue reading My Dinner Invitation
As this trend is surrounding us, we realised that this can make it possible to bring the benefits of Endo-Gym® to more homes. We realised that this way women who normally couldn’t have learned the exercises and techniques that can … Continue reading 3 Things That Will Never Be The Same Again
The exercise routine that is fun for kids and a bless for adults is the Nitric Oxide Dump. Most of all it’s short. Regular guys or girls can start with 10 repetitions of each movement, when ready you may increase … Continue reading Fun routine for kids and a bless for adults
Do you feel tired but wried in the evenings when you know, it would be time to go to bed? Or you just collapse in bed at the end of the day? Do you feel you are constantly marching through … Continue reading Door to the Parade of your Happy Hormones
