Lowers your blood pressure and makes you proud of who you are

Most people think stretching is just about the muscles. “But when you stretch your muscles, you’re also stretching all the blood vessels that feed into the muscle, including all the arteries,” says Dr Phil Chilibeck, Ph.D, explaining that stretching reduces … Continue reading Lowers your blood pressure and makes you proud of who you are

Ways to Activate Your Vagus Nerve

Why do you want to activate it in the first place? * Because the vagus nerve is connecting the brain to and controlling the most vital organs being the longest nerve in the autonomic nervous system (regulates the body’s unconscious … Continue reading Ways to Activate Your Vagus Nerve

5 Ways to Boost Progesterone Naturally

Progesterone is a natural antidepressant, it’s soothing, sedating. It calms you down, sets you at ease, neutralises any stress, raises body temperature, boosts metabolism. We have more progesterone in the brain than in the blood. Do you think we are … Continue reading 5 Ways to Boost Progesterone Naturally

3 Things That Will Never Be The Same Again

As this trend is surrounding us, we realised that this can make it possible to bring the benefits of Endo-Gym® to more homes. We realised that this way women who normally couldn’t have learned the exercises and techniques that can … Continue reading 3 Things That Will Never Be The Same Again