Benefits of kefir Studies show significant potential in kefir, a food that, interestingly, can not be produced synthetically. It contains more bacteria strains than any other fermented food or even yoghurt. Research says more than 60. To name some: Kluyveromyces … Continue reading 3 ways of using kefir
7 ways to please your Akkermansia In the last 5 years yearly 10 thousand researches have studied the human microbiome revealing a massive body of new information on how our system is working. We are a light year away from … Continue reading Lose Weight by Feeding Your Microbiome
The Human Genome Project (HGP) run by the American National Institutes of Health (NIH) between 1990 and 2003, intended to identify all the genes of the human body, which they named the human genom. What they found was shocking. They discovered that only the 5th of the human genome is actually of strictly human origin. The rest of important genetic information comes from microbes! This discovery led NIH researchers to go a step further. They created the Microbiome Project (HMP) in 2007 to define the human biome, the “bacteria, bacteriophage, fungi, protozoa and viruses” that live “inside and on the human body.” Still it … Continue reading For microbes in the breast tissue
Working with many girls on improving their chances for pregnancy in the Hormone Club I see how difficult is to quit musli. Funnily enough. So I came up with an alternative option. Similarly to many trendy meals from the past … Continue reading Musli or no Musli
Until medication is found against the corona virus, the best we can do is to supercharge our immune system. Eating extra probiotics can be a quick first step. Probiotics feed your good gut bacteria that fight the bad ones. Your … Continue reading Find out if your immune system needs a boost
You know probiotics are little living creatures, bacteria, that help your body to thrive on multiple levels? They rather sooner or later die when closed up in a dark capsule without air and moisture. So you stand a good chance … Continue reading Eat this Seasonal Probiotic Salad Now
Improve My Hormones 