Akkermansia, Core Strengthening, Intermitten Fasting, POPin, Sugars, Weight lossLeave a comment

Lose your belly just in two weeks

June 21, 2021June 22, 2021 KataCsehek

You want to lose weight? Things to keep in mind: you need to chose different programs depending on whether you are a man, woman or a child; if you are a woman the right program will consider whether you are … Continue reading Lose your belly just in two weeks

Akkermansia, Full Moon Walks, Hormones, Intermitten Fasting, Microbiome, probiotics, Progesterone, Weight loss1 Comment

Lose Weight by Feeding Your Microbiome

March 18, 2021May 17, 2021 KataCsehek

7 ways to please your Akkermansia In the last 5 years yearly 10 thousand researches have studied the human microbiome revealing a massive body of new information on how our system is working. We are a light year away from … Continue reading Lose Weight by Feeding Your Microbiome

Improve My Hormones

Which hormones are making you happy, satisfied or which ones are giving you a feeling of anxiety? How can you produce more or less of them? I've been trying all sorts of strategies and collecting tricks that others found. I'm here to share. It would be wonderful if you also shared your experiences!

Category: Intermitten Fasting

Lose your belly just in two weeks

Lose Weight by Feeding Your Microbiome