Working with many girls on improving their chances for pregnancy in the Hormone Club I see how difficult is to quit musli. Funnily enough. So I came up with an alternative option. Similarly to many trendy meals from the past … Continue reading Musli or no Musli
When you cook, which is happening more often in the corona lock down, select from these 7 ingredients to strengthen your lungs, because studies found that those who eat them, had less chance to develop lung related diseases. Daily 16gram … Continue reading Your Lungs Will Love This
Do you feel tired but wried in the evenings when you know, it would be time to go to bed? Or you just collapse in bed at the end of the day? Do you feel you are constantly marching through … Continue reading Door to the Parade of your Happy Hormones
Until medication is found against the corona virus, the best we can do is to supercharge our immune system. Eating extra probiotics can be a quick first step. Probiotics feed your good gut bacteria that fight the bad ones. Your … Continue reading Find out if your immune system needs a boost
You know probiotics are little living creatures, bacteria, that help your body to thrive on multiple levels? They rather sooner or later die when closed up in a dark capsule without air and moisture. So you stand a good chance … Continue reading Eat this Seasonal Probiotic Salad Now
Adjust your snacks to your lifestyle, sex and age. Check out which sweetener suits the best for kids and which one for women in menopause. While working on my Cake Book (still in progress) I was deep diving into the … Continue reading I need sweets! Sure, but which one?