Klara’s favorite

October 13, 2020 KataCsehek

Klara (41) couldn’t sleep without socks, constipated, found her hair everywhere on the couch, by the end of the day she felt completely waisted, had a period in every 3 weeks, and she found the worst of all that she gained 5 kg in half year regardless how careful she though she was with food. Her blood test indicated low thyroid functions, and for her biggest surprise her specialist turned to her and said that she can try changing her lifestyle first, she has a little time before medication is necessary and gave her half year for the next check up. That’s how … Continue reading Klara’s favorite

Adrenal Fatigue, Cortisol dysregulations, Endo-Meal, ThyroidsLeave a comment

Eat this against cortisol dysregulations

October 5, 2020October 6, 2020 KataCsehek

Cortisol, the alpha hormone regulates, among others, your weight, your sex hormones and thyroids. It has it’s own circadian rhythm. When cortisol levels are not following this rhythm we can say cortisol is dysregulated. Cortisol dysregulation can be rooted both … Continue reading Eat this against cortisol dysregulations

Breast Cancer, Endo-Meal, probiotics, SugarsLeave a comment

For microbes in the breast tissue

September 29, 2020 KataCsehek

The Human Genome Project (HGP) run by the American National Institutes of Health (NIH) between 1990 and 2003, intended to identify all the genes of the human body, which they named the human genom. What they found was shocking. They discovered that only the 5th of the human genome is actually of strictly human origin. The rest of important genetic information comes from microbes! This discovery led NIH researchers to go a step further. They created the Microbiome Project (HMP) in 2007 to define the human biome, the “bacteria, bacteriophage, fungi, protozoa and viruses” that live “inside and on the human body.” Still it … Continue reading For microbes in the breast tissue

Cortisol dysregulations, Early Menopause, Endo-Meal, SugarsLeave a comment

Gluten Free Cocos-Rolls

September 21, 2020September 21, 2020 KataCsehek

Baking I find a hassle. Still I want to fill up my kid’s lunch boxes with good type of goodies every day of the week. This has become much more difficult since we realised that my son is gluten sensitive. … Continue reading Gluten Free Cocos-Rolls

Core Strengthening, Cortisol dysregulations, Endo-Meal, Female Pelvic functions, menopauseLeave a comment

My Dinner Invitation

August 21, 2020 KataCsehek

This delicious summer dinner will not only please your taste buds but will help eliminating cortisol dysregulations and shaping your belly. Regular, short Endo-Gym routines can top up the results on both ends (hormonally and on your core). Most importantly, … Continue reading My Dinner Invitation

Breast Cancer, Endo-Meal, Inflammations, Oestrogen metabolism, probiotics, SugarsLeave a comment

Musli or no Musli

August 2, 2020August 2, 2020 KataCsehek

Working with many girls on improving their chances for pregnancy in the Hormone Club I see how difficult is to quit musli. Funnily enough. So I came up with an alternative option. Similarly to many trendy meals from the past … Continue reading Musli or no Musli

Endo-Meal, For LungsLeave a comment

Your Lungs Will Love This

March 22, 2020March 22, 2020 KataCsehek

When you cook, which is happening more often in the corona lock down, select from these 7 ingredients to strengthen your lungs, because studies found that those who eat them, had less chance to develop lung related diseases. Daily 16gram … Continue reading Your Lungs Will Love This

Adrenal Fatigue, Bio Hacking, Early Menopause, Endo-Meal, Exercises, Hair loss, Inflammations, Liver, Natural antidepressants, Sleep deprivation, ThyroidsLeave a comment

Door to the Parade of your Happy Hormones

March 5, 2020 KataCsehek

Do you feel tired but wried in the evenings when you know, it would be time to go to bed? Or you just collapse in bed at the end of the day? Do you feel you are constantly marching through … Continue reading Door to the Parade of your Happy Hormones

Endo-Meal, Inflammations, probiotics, SugarsLeave a comment

Find out if your immune system needs a boost

February 24, 2020March 2, 2020 KataCsehek

Until medication is found against the corona virus, the best we can do is to supercharge our immune system. Eating extra probiotics can be a quick first step. Probiotics feed your good gut bacteria that fight the bad ones. Your … Continue reading Find out if your immune system needs a boost

Endo-Meal, probiotics1 Comment

Eat this Seasonal Probiotic Salad Now

February 22, 2020February 28, 2020 KataCsehek

You know probiotics are little living creatures, bacteria, that help your body to thrive on multiple levels? They rather sooner or later die when closed up in a dark capsule without air and moisture. So you stand a good chance … Continue reading Eat this Seasonal Probiotic Salad Now

Improve My Hormones

Which hormones are making you happy, satisfied or which ones are giving you a feeling of anxiety? How can you produce more or less of them? I've been trying all sorts of strategies and collecting tricks that others found. I'm here to share. It would be wonderful if you also shared your experiences!

Category: Endo-Meal