While we’ve seen oestrogen through dark glasses in the past decades we tend to forget its benefits. For instance through the liver it keeps cholesterol levels under control. As you are marching towards or crossing the bridge of menopause you … Continue reading Cholesterol, oestrogen and dandelion
7 ways to please your Akkermansia In the last 5 years yearly 10 thousand researches have studied the human microbiome revealing a massive body of new information on how our system is working. We are a light year away from … Continue reading Lose Weight by Feeding Your Microbiome
This dark purple pate will speed up your metabolism. Why? It gets its colour from anthocyanin, a water-soluble pigment that has been associated with anti-ageing properties. When you see this colour or the shades of blue on naturally occurring vegetables and fruits, you can be … Continue reading Purple pate to warm you up
Science and ancient wisdoms agree that you should eat as many colours with each meal as possible. Ancient wisdoms, like Traditional Chinese Medicine (TCM) and Chinese cooking as well as Ayurveda, teach that each colour through their corresponding electromagnetic radiation … Continue reading Colours to Eat
When you are a woman marching towards 50 and afterwards I don’t recommend eating rice or potato. They are just full of carbs that you can’t process well anymore. But this light Indian breakfast (that we often eat for dinner … Continue reading Light Indian Breakfast
Why do you want to activate it in the first place? * Because the vagus nerve is connecting the brain to and controlling the most vital organs being the longest nerve in the autonomic nervous system (regulates the body’s unconscious … Continue reading Ways to Activate Your Vagus Nerve
It’s time to bake some delicious, simple yammie. As you know, I’m staying away from gluten to maximise my sex hormone levels and thyroid functions, so this yammie has to be made of other staff than wheat or conventional flour. … Continue reading November, it’s time to bake a cake!
Klara (41) couldn’t sleep without socks, constipated, found her hair everywhere on the couch, by the end of the day she felt completely waisted, had a period in every 3 weeks, and she found the worst of all that she gained 5 kg in half year regardless how careful she though she was with food. Her blood test indicated low thyroid functions, and for her biggest surprise her specialist turned to her and said that she can try changing her lifestyle first, she has a little time before medication is necessary and gave her half year for the next check up. That’s how … Continue reading Klara’s favorite
Cortisol, the alpha hormone regulates, among others, your weight, your sex hormones and thyroids. It has it’s own circadian rhythm. When cortisol levels are not following this rhythm we can say cortisol is dysregulated. Cortisol dysregulation can be rooted both … Continue reading Eat this against cortisol dysregulations
The Human Genome Project (HGP) run by the American National Institutes of Health (NIH) between 1990 and 2003, intended to identify all the genes of the human body, which they named the human genom. What they found was shocking. They discovered that only the 5th of the human genome is actually of strictly human origin. The rest of important genetic information comes from microbes! This discovery led NIH researchers to go a step further. They created the Microbiome Project (HMP) in 2007 to define the human biome, the “bacteria, bacteriophage, fungi, protozoa and viruses” that live “inside and on the human body.” Still it … Continue reading For microbes in the breast tissue
