When you are a woman marching towards 50 and afterwards I don’t recommend eating rice or potato. They are just full of carbs that you can’t process well anymore. But this light Indian breakfast (that we often eat for dinner … Continue reading Light Indian Breakfast
Why do you want to activate it in the first place? * Because the vagus nerve is connecting the brain to and controlling the most vital organs being the longest nerve in the autonomic nervous system (regulates the body’s unconscious … Continue reading Ways to Activate Your Vagus Nerve
It’s time to bake some delicious, simple yammie. As you know, I’m staying away from gluten to maximise my sex hormone levels and thyroid functions, so this yammie has to be made of other staff than wheat or conventional flour. … Continue reading November, it’s time to bake a cake!
Klara (41) couldn’t sleep without socks, constipated, found her hair everywhere on the couch, by the end of the day she felt completely waisted, had a period in every 3 weeks, and she found the worst of all that she gained 5 kg in half year regardless how careful she though she was with food. Her blood test indicated low thyroid functions, and for her biggest surprise her specialist turned to her and said that she can try changing her lifestyle first, she has a little time before medication is necessary and gave her half year for the next check up. That’s how … Continue reading Klara’s favorite
Cortisol, the alpha hormone regulates, among others, your weight, your sex hormones and thyroids. It has it’s own circadian rhythm. When cortisol levels are not following this rhythm we can say cortisol is dysregulated. Cortisol dysregulation can be rooted both … Continue reading Eat this against cortisol dysregulations
The Human Genome Project (HGP) run by the American National Institutes of Health (NIH) between 1990 and 2003, intended to identify all the genes of the human body, which they named the human genom. What they found was shocking. They discovered that only the 5th of the human genome is actually of strictly human origin. The rest of important genetic information comes from microbes! This discovery led NIH researchers to go a step further. They created the Microbiome Project (HMP) in 2007 to define the human biome, the “bacteria, bacteriophage, fungi, protozoa and viruses” that live “inside and on the human body.” Still it … Continue reading For microbes in the breast tissue
Because of some reason I find baking a hassle. Too much work. So when I wanted to fill up the lunch boxes of my kids with good type of goodies in school, I simply bought biscuits from the healthy food … Continue reading Gluten Free Cocos-Rolls
This delicious summer dinner will not only please your taste buds but will help eliminating cortisol dysregulations and shaping your belly. Regular, short Endo-Gym routines can top up the results on both ends (hormonally and on your core). Most importantly, … Continue reading My Dinner Invitation
Working with many girls on improving their chances for pregnancy in the Hormone Club I see how difficult is to quit musli. Funnily enough. So I came up with an alternative option. Similarly to many trendy meals from the past … Continue reading Musli or no Musli
When you cook, which is happening more often in the corona lock down, select from these 7 ingredients to strengthen your lungs, because studies found that those who eat them, had less chance to develop lung related diseases. Daily 16gram … Continue reading Your Lungs Will Love This
