Anxiety, Cortisol dysregulations, Inflammations, Liver, Microbiome, Sleep deprivation, Vagus NerveLeave a comment

For Women Only: to unwind and stop cramps

April 6, 2021April 6, 2021 KataCsehek

This is an excellent and affordable way of stress release, but for women only. It’s nothing else than a hot bath with the magnesium and sulphur rich Epsom Salt. We use this in our anti-inflammatory protocol and for so much … Continue reading For Women Only: to unwind and stop cramps

Anxiety, Breathing Exercises, Cortisol dysregulations, For Lungs, Inflammations, Liver, POP, Sleep deprivation, Vagus Nerve2 Comments

Ways to Activate Your Vagus Nerve

November 10, 2020May 8, 2021 KataCsehek

Why do you want to activate it in the first place? * Because the vagus nerve is connecting the brain to and controlling the most vital organs being the longest nerve in the autonomic nervous system (regulates the body’s unconscious … Continue reading Ways to Activate Your Vagus Nerve

Improve My Hormones

Which hormones are making you happy, satisfied or which ones are giving you a feeling of anxiety? How can you produce more or less of them? I've been trying all sorts of strategies and collecting tricks that others found. I'm here to share. It would be wonderful if you also shared your experiences!

Category: Anxiety

For Women Only: to unwind and stop cramps

Ways to Activate Your Vagus Nerve