Come and Twist Again

Twists are releasing tension, therefore they are highly recommended when you’ve been exposed to stress for a long time. Let’s be precise, when you’ve been thinking that things are not going well around you, which is often matter of perception. You find a conflict at work disturbing, threatening even, whereas it’s nothing serious reality, certainly it doesn’t put your life in danger. Yet your system has one way to react, pushing stress hormones out to the blood stream, brain and limbs to prepare you for flight or fight to protect your life. Sometimes, on the other hand, you are not … Continue reading Come and Twist Again

Balancing exercises to overcome cortisol dysregulations. See Endo-Gym.com

Instead of Burnout Get over Cortisol Dysregulations

One of your stress hormones, the alfa hormone cortisol may be low or high, you think. In reality it can be low when it should be high and/or high when it should be low, or low usually or high most … Continue reading Instead of Burnout Get over Cortisol Dysregulations