You most likely know about the circadian rhythm, the internal timekeeper, that beyond one’s sex, orchestrates the timing of many our internal processes. Like the natural daily pattern of melatonin and cortisol levels that results in our deepest sleep around … Continue reading Women Have More
Most people think stretching is just about the muscles. “But when you stretch your muscles, you’re also stretching all the blood vessels that feed into the muscle, including all the arteries,” says Dr Phil Chilibeck, Ph.D, explaining that stretching reduces stiffness in arteries, thereby reducing resistance to blood flow and lowering blood pressure. Dr Chilibeck is the coauthor of a recent study published in the Journal Of Physical Activity and Health in December 2020. The result of the study showes that stretching is more successful in lowering blood pressure in real numbers than brisk walking. Chilibeck and colleagues randomly assigned … Continue reading Lowers your blood pressure and makes you proud of who you are
Science and ancient wisdoms agree that you should eat as many colours with each meal as possible. Ancient wisdoms, like Traditional Chinese Medicine (TCM) and Chinese cooking as well as Ayurveda, teach that each colour through their corresponding electromagnetic radiation … Continue reading Colours to Eat
Do you feel often depressed? Is your bowel movement less frequent than daily one? You are losing hair on your head and no matter which shampoo you are trying your hair remains brittle; Further, you can’t find the right body lotion, your … Continue reading If you are tired of your under-active thyroids, do this
When you are a woman marching towards 50 and afterwards I don’t recommend eating rice or potato. They are just full of carbs that you can’t process well anymore. But this light Indian breakfast (that we often eat for dinner … Continue reading Light Indian Breakfast
Triinu Poll from Estonia first heard about the Aviva dance through her Pilates teacher about 6 years ago. She adds it quickly: “And I was already intrigued. But as I had no problems with my cycle and reproductive organs back then, I just let it be.” Only 2 years later, however, things have changed. “I started to experience severe PMS.” she says. “My cycle was not regular anymore. I had cysts in my ovaries and I was in quite a lot of pain during my periods.But my husband and I wanted to conceive another baby. Our previous babies came to … Continue reading Baby blessing with Endo-Gym Aviva
Winter blues is sneaking upon us with the shortening days, with the bigger coats and jackets that isolate us further from each other, and this only adds up to current safety measures when spontaneous socialising, or socialising at all, is … Continue reading 7 Ways to Increase Serotonin Naturally
Why do you want to activate it in the first place? * Because the vagus nerve is connecting the brain to and controlling the most vital organs being the longest nerve in the autonomic nervous system (regulates the body’s unconscious … Continue reading Ways to Activate Your Vagus Nerve
It’s time to bake some delicious, simple yammie. As you know, I’m staying away from gluten to maximise my sex hormone levels and thyroid functions, so this yammie has to be made of other staff than wheat or conventional flour. … Continue reading November, it’s time to bake a cake!
Progesterone is a natural antidepressant, it’s soothing, sedating. It calms you down, sets you at ease, neutralises any stress, raises body temperature, boosts metabolism. We have more progesterone in the brain than in the blood. Do you think we are lucky, women, to get drugged by it each month during fertile period? Well, like with all drugs the withdrawal is painful. As progesterone leaves the system, it creates its irritable withdrawal symptoms characterised in PMS. Either too high or too low, you may get headaches, cysts, miserable periods, PMS with rage, become moody or you may develop endometriosis. Progesterone released … Continue reading 5 Ways to Boost Progesterone Naturally
Improve My Hormones 