Stretching makes you prone to injuries. Not all types, get clarity.

Studies show that most injuries occur during eccentric contraction within normal range of motion. With stretching you increase your range of motion, further more you increase your pain tolerance. Both indicate that you are more likely to get injured after … Continue reading Stretching makes you prone to injuries. Not all types, get clarity.

I've done it with Endo-Gym

Sexy Above Fifty

[Endo-Gym is here to help you staying a woman above 45 or even 50. Apart from special exercises we benefit from special breathing techniques, too. We are going to share the ultimate Endo-Gym breathing guide in the next 7 weeks, … Continue reading Sexy Above Fifty

Dr. V. conquered breast cancer twice, now she says: Never fear breast cancer again

Dr. Veronique Desaulniers, chiropractor lived healthy, and for her biggest surprise she conquered breast cancer not only once, but twice. She shares her learnings and the way she dealt with this scary disease including her mistakes she made on the road in her book, Heal Breast Cancer Naturally. She says that according to studies those taking synthetic thyroid medication are twice as likely to develop breast cancer down the line. She also says it’s not that much because the synthetic drug itself, which does the job, but it does not get to the root cause, like high cortisol levels, which … Continue reading Dr. V. conquered breast cancer twice, now she says: Never fear breast cancer again

Childhood traumas to heal with Grounding Exercises and the Wisdom of Chakras

Charlotte is 4-6 month old and her mom suffers from alcohol addiction. The mom won’t be able to give her adequate nurturing and support in the middle of her own misadventure, and Charlotte will feel abandoned.  She wants to survive and she chooses the survival strategy of disconnecting from the earth, ignoring the base of existence, the ground, the safety, the core. Charlotte grows to be an intelligent young girl, but her childhood wounds she doesn’t want to break up open. They created too much of fear in her. She’s avoiding facing with them, and as a result she has … Continue reading Childhood traumas to heal with Grounding Exercises and the Wisdom of Chakras