Gluten Free Cocos-Rolls

Baking I find a hassle. Still I want to fill up my kid’s lunch boxes with good type of goodies every day of the week. This has become much more difficult since we realised that my son is gluten sensitive. Since then my daughter ‘s eating low gluten as well, and she feels so much better. This made me end up baking a lot on school days. Because this cocos-roll you just need to mix, it became my favourite this year.

In the Hormone Club you receive not only hormone booster exercises but hormonally supporting recipes regularly.

Ingredients for 2 lunch boxes as afternoon snack and a bite for the mom: 1/2 cup finely ground flax seed, 1/2 cup ground almond, 1/2 cup grated dried coconut; 1/4 cup cocos blossom sugar, 1 tee spoon cinnamon powder, 4 tbs cacao powder, 100 grams butter, 2-3 tbs milk.

Mix all ingredients together, roll the balls in graded coconut and pack.

Do you eat gluten free? Keep checking in here, we are coming out with surprises soon, or ask to receive these recipes in your mailbox!

Eating gluten free and low or alternative sugar types also means you are tackling one of the root causes of many problems that are related to cortisol dysregulations. Because cortisol is an alpha hormone, it has a fundamental impact on all other hormones, especially in reproductive and thyroid hormones.

We perform Endo-Gym exercises to regularise cortisol. When we support it with the right food choices respecting circadian rhythm, it all together make us more successful in reversing early menopause, increasing chances of conception or eliminating symptoms of PCOS. Find guidance through exercising with us in the Hormone Club! Now for founding member price, 37€ a month.

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