Years ago I started to organise full moon walks, when I red about the idea of syncing the cycle to the moon cycle. Ideally both are 28 days long. Exposing yourself to the moon light regularly is said to help … Continue reading Syncing with the Moon
You want to lose weight? Things to keep in mind: you need to chose different programs depending on whether you are a man, woman or a child; if you are a woman the right program will consider whether you are … Continue reading Lose your belly just in two weeks
Higher level of sex hormones in child bearing age has a protective effect when it comes to symptoms of UTI, urinary tract infections. As menopause is approaching or thereafter more and more women experience uncomfortable symptoms, even if the infection was there before. You … Continue reading Antibiotics withdrawn, what to do with UTI then?
When you follow up on current economic developments probably end up worrying about what’s coming ahead of us, where to invest your money for a secure future. One investment specialist says this, the other forum recommends that, and everything keeps … Continue reading The best investment these days
While we’ve seen oestrogen through dark glasses in the past decades we tend to forget its benefits. For instance through the liver it keeps cholesterol levels under control. As you are marching towards or crossing the bridge of menopause you … Continue reading Cholesterol, oestrogen and dandelion
Being skinny is not all. Benefits of growing volume when volume comes from muscle instead of fat, out-weight the benefits of being skinny. It has a very simple reason, skeletal muscle secrets potent hormones and molecules. And because the … Continue reading Hormones that your buttocks secret
This is an excellent and affordable way of stress release, but for women only. It’s nothing else than a hot bath with the magnesium and sulphur rich Epsom Salt. We use this in our anti-inflammatory protocol and for so much … Continue reading For Women Only: to unwind and stop cramps
7 ways to please your Akkermansia In the last 5 years yearly 10 thousand researches have studied the human microbiome revealing a massive body of new information on how our system is working. We are a light year away from … Continue reading Lose Weight by Feeding Your Microbiome
This dark purple pate will speed up your metabolism. Why? It gets its colour from anthocyanin, a water-soluble pigment that has been associated with anti-ageing properties. When you see this colour or the shades of blue on naturally occurring vegetables and fruits, you can be … Continue reading Purple pate to warm you up
You most likely know about the circadian rhythm, the internal timekeeper, that beyond one’s sex, orchestrates the timing of many our internal processes. Like the natural daily pattern of melatonin and cortisol levels that results in our deepest sleep around … Continue reading Women Have More
Improve My Hormones 