My favourite breakfast on the picture is seasonal, no chance of having it fresh in the winter here in Europe. If you’d like to enjoy them in the cold months, jamming is a good idea. For many years I’ve been … Continue reading Which food to stock up for the winter for your best hormones?
Your heart is beating through your holidays pumping your blood throughout the body, but have you thought of your lymph? Then again, why would it matter that much? When you detox, your cells basically dump the garbage into the space … Continue reading Will your lymph circulate on your holidays?
Endocrine Gym can increase your libido, erectile functions for men, sexual pleasure for both sexes, chances of pregnancy when relevant, and can improve your wellbeing in several other ways. When you find yourself in the midst of a bad day, … Continue reading The exercise that changes your hormonal life
Fill up your energy tank with a funny exercise in every 90 minutes. Continue reading Fill up your energy tank
Seasonal meals with wild garlic at Endo-Gym, for better hormone household. Continue reading Make it a good day
Asymmetric breathing sequence from Spiderman Lunge
Continue reading 4+1 Benefits of Asymmetrical Movements
Years ago on a sunny evening with a friend we swam deep into lake Balaton. We’ve been about swimming away from the coast for half an hour when giant lightening appeared heading towards us. Lake Balaton is well known to build storms quickly, so turning back we started to panic. It was dark and it seemed to be hopeless to reach the coast before the storm would hit us. The lake is also known for storms where in between two waves you can’t take a proper breath due to high humidity. At least that’s what I was told, and even … Continue reading How to control panic
Benefits of kefir Studies show significant potential in kefir, a food that, interestingly, can not be produced synthetically. It contains more bacteria strains than any other fermented food or even yoghurt. Research says more than 60. To name some: Kluyveromyces … Continue reading 3 ways of using kefir
Shopping can really sex you up? In 2019 my gyneacologyst friend was excitedly waiting for the European aproval of the female viagra, Addyi, that she was going to prescribe to those, who asked her help with low libido. A.k.a. female … Continue reading Increase libido with these 5 steps
Feeling loved generates a fairly good mix of hormones in the brain and blood. It increases oxytocin and decreases cortisol. Oxytocin helps to stimulate your vagus nerve, it capacitates you for better dealing with stress. Multiple researches suggest that increased … Continue reading Recieve the love You desire